Therapy & Recovery Spa
Saratoga Springs’ destination for physical & mental health.
Upstate New York’s One-of-a-kind Therapy Office & Recovery Spa
The Performance Sanctuary in Ballston Spa, NY is located just 10 minutes from downtown Saratoga Springs. A therapy office attached to a self-guided spa with everything you need to help recover: cold plunges, red light therapy, salt therapy, PEMF, sauna domes, Ceragem massage beds, and more.
the spa
Target your muscles, back, neck, respiratory system, head tension, seasonal wellness, nervous system, and more. Use the self-guided spa amenities or one of our recommended flows when you arrive.
Science-backed tools to aid in athletic maintenance, recovery, or simply daily stress.
Therapy & Coaching
We offer in-person, virtual, and our popular outdoor eco-therapy sessions. Our therapists specialize in trauma recovery, anxiety, chronic stress, grief, substance abuse, relationships, and more.
Two therapists saw a need…
Two therapists saw the need for more than mental health help. Together, they combined their knowledge of practice and physical health to create The Performance Sanctuary in Ballston Spa, NY…